I stopped eating meat many years ago. It was a conscious choice based on taste and texture. While I still eat some animal foods (fish and eggs and limited dairy) my diet is mostly plant based. If you are considering going vegetarian, vegan or just giving yourself a break from dairy or meat, here are some of my thoughts.
You will feel happier- Research suggests that giving up meat and dairy is a mood booster.
You will have more energy- Studies show that meat and animal products can worsen sleeping conditions like obstructive sleep apnea, which disrupts sleep. And with the extra energy that you have, make sure to incorporate some form of movement in your daily plans.
You will feel the love- Giving up meat will protect your heart. Well-constructed plant-based meals have less saturated fat and cholesterol than animal-based meals, which makes plant-based eating healthier for reducing your risk of heart disease.
Your digestion will improve- Plant-based diets done correctly, will show an almost immediate increase in overall satiety and digestion. Plant-based diets are high in insoluble and soluble fibers which are positively associated with reducing the risk for developing heart disease and improving overall gut health.
Inflammation in your body will decrease- A vegetarian diet incorporates many fruits and vegetables which contain phytonutrients that act as antioxidants in the body. Antioxidants are known for removing toxins produced by free radicals and cause cellular damage, all of which lead to low-level chronic inflammation in the body.
We are what we eat. And having the ability to feel really good because you feed yourself right, will help enhance your longevity both in mind and body and spirit!
For more information, feel free to contact me at rachel@livehealthynyc.com