I am proud of the lines on my face near my mouth. They are there because I smile. I am always telling people to smile more. Not only does it brighten up your own face but it makes those around you smile too. I believe smiling is contagious.
Not always feeling so happy? You are not alone. But did you know that science proves that you do have the power to change your outlook on life. Here are a few easy steps to happiness:
Exercise- exercise can help alleviate symptoms of depression. Any physical activity counts—running, indoor cycling, yoga, dancing—as long as you break a sweat. Even a brisk 20- to 30-minute walk will help.
Leafy greens- eating dark, leafy greens such as spinach and kale are rich in folate, which is linked to a decrease in negative moods and depression because it helps produce dopamine in the brain (the feel good receptor).
Flowers- buys some flowers for yourself! Did you know that keeping fresh flowers at home does wonders in keeping away anxiety and negative moods.
Open your shades- Let the sunshine in! The simple act of letting in some sunlight can brighten your mood. When your workspace or living area is brighter, you tend to feel happier too.
An apple a day keeps alot away! Eating a carb (and a healthy one such as an apple) for an afternoon snack helps to improve your mood.
Click here for a great recipe featuring green leafy spinach and apples!
These are only a few ideas that I have towards helping you to feel good! For more ideas, contact me at rachel@livehealthynyc.com