Good morning readers!
During this unprecedented time in our life, I am taking this page to help all of us find effective ways of coping with this global crisis named COVID-19.
I personally have felt that it has been terrifying to learn that an illness such as coronavirus (COVID-19) is spreading across the globe. And these early stages of a pandemic can be especially anxiety-provoking. Unfortunately, during this time, we don’t know how widespread or deadly the illness is going to end up being. And we may have great feelings of fear, anxiety, sadness, and uncertainty - all which are normal during a pandemic.
Fortunately, being proactive about the foods you eat, exercise and your mental health can help to keep both your mind and body stronger.
Here are some ways to take care of yourself:
Reading the news from reliable sources (like the CDC) and avoid media hype and be sure to take breaks from the news. While it’s helpful to stay informed, it’s also important you don’t allow yourself to be bombarded with anxiety-provoking news all day.
Recognizing the things you can control, like having good hygiene- wash your hands thoroughly, practice social distancing, and avoid unnecessary travel.
Avoid the herd mentality. Many people may take action that doesn’t help. Be wary of jumping on a bandwagon. Just because other people are wearing masks or performing specific cleaning rituals (unless those things are recommended by the CDC) doesn’t mean it’s right for you.
Practice good self care- It is so important to eat well. Healthy foods (not greasy pizza and ice cream) will help you to feel your best. Take time to cook healthy meals (we can learn to cook as we watch many restaurants around us having to close) and feed yourself not your anxiety. Take comfort not in foods but in knowing you are keeping yourself healthy. Eating healthy also keeps your immune system robust.
Get plenty of sleep. Studies show that getting a good nites sleep fights off illness.
Engage in some exercise. If you are staying out of the gym, go for a run or a walk where you can safely practice social distancing. You can do situps and pushups at home and you can check out @sweatandthecity on instagram for a list of current streaming workout sites. As well as lululemon.com offers online yoga and meditation classes. This will help you to stay as physically and psychologically healthy as possible during stressful times.
Seeking professional help from a licensed mental health professional. Helping you manage your fears while also empowering you to make the best decisions for you and your family is what we are here for.
Please feel free to reach out (telephone calls, emails and facetime are the new normal!). I am here for you.