Do you ever feel crummy and blame it on the food you ate? Well, it’s true, there are certain foods that don’t agree with us (too much sugar, too much caffeine, too much fried foods).
Our bodies run off what we feed it. The best way to get the most energy from our food is to make sure we’re giving ourselves the best food possible. I believe that being mindful of what’s on our plates can be a healthy and effective way to keep our energy levels up. Here are some foods that we can eat that will help promote good health and well being.
Unprocessed foods- Processed foods, such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives, sodium, trans fat, and artificial ingredients that may slow you down.These foods should be off limits! Like saying no to cigarettes, so should we say no to fast foods!
Fresh seasonal fruits and vegetables- The fresher your food is, the more nutrients it will contain.
Non-caffeinated beverages- There have been studies that show that caffeine in limited doses is ok for us. But, if you're allowing yourself to run on coffee, tea and other caffeinated beverages rather than feeding your body with good nutrition and balanced meals and snacks, you’ll eventually feel run down.
Lean proteins- Foods like chicken, turkey, and fish, and toful provide quality protein and can give your body the energy it needs.
Whole grains, complex carbs and nuts and seeds- These are some great foods that help beat hunger and fatigue.
Water- Drinking water is essential for optimal functioning of the body. Although water doesn’t provide energy in the form of calories, it helps facilitate the energetic processes in the body, which is an energy boost in itself. Try drinking water throughout the day, and try to swap out sodas, coffee, and other drinks for a glass of water. This simple change can make a big difference, and you’ll feel better before you know it.
Here are a few of my go-to’s especially when I need a boost:
Bananas- yes, this sweet fruit that is easy to eat (and digest) is packed with potassium, fiber, vitamins, and it has the perfect amount of carbohydrates that provide you with a big boost of natural energy!
Oats- yes, a bowl of oats packs a punch of filling fiber and even a little protein. I choose the plain versions of instant packets of oatmeal, steel-cut oats, or old-fashioned oats as they aren’t filled with extra sugar. I can then control what I put in it ( I add oatmilk, a little honey, and some mixed berries).
Chia seeds- I love tossing these nutty seeds into my morning smoothie for energy as they add healthy fat and filling fiber.
I hope that this will help you to think more mindfully about what you eat and help you to feel good about what you are putting into your body.