I have always told my clients to start their morning by drinking water first before they start their morning. I liken it to giving a plant some water- we need to hydrate. But how much water do we really need in a day? Fluids help our bodies function properly and inadequate intake can impact sleep, mood, and body function. Fluid needs are different for everyone and factors like climate, age, activity level and medical history should be considered.
Many times I am asked for a formula or calculation as to how much water they need. Your body is one of the best predictors of your unique fluid needs. A simple way to check if you’re getting enough water is to pay attention to how much you’re urinating and the color of your urine. Another way to tell whether or not it’s time to hydrate is by drinking up when you’re thirsty. This may seem obvious, but you’d be surprised how many people ignore their body’s intuitive signals. Aside from thirst, other signs of dehydration include dizziness, fatigue, headaches, constipation, dryness in the mouth and urinating less than three times per day. If you’re struggling to meet your fluid needs, here are some helpful tips.
Drink consistently- Aim to consistently hydrate during the day instead of drinking large amounts of water during short time intervals. I drink water first thing in the morning and then while I am working out in the morning and throughout the day.
Carry a water bottle- It’s better for the environment and helps you hydrate as well!
Blend it up- If plain water is boring, try adding herbs, veggies or fruit to add flavor.
Keep water around- If it’s not in front of you, you may forget about drinking water. I keep a bottle of water at my desk while I am working and glasses of water by my bedside. I also have water bottles in the car for staying hydrated.
For more information and want to learn more healthy living tips, feel free to contact me at rachel@livehealthynyc.com