There are a few seafoods that I enjoy as much as I love eating shrimp. Is it healthy for us? The answer is yes!
Here are some healthy facts in an easy to read format:
Shrimp is nutritious and provides high amounts of certain nutrients, such as iodine. Did you know that iodine is an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.
Shrimp is also a good source of omega-3 fatty acids.
Shrimp is low in calories.
Eating shrimp may help protect against inflammation by preventing free radicals from damaging your cells.
Although shrimp is high in cholesterol, it has not been found to have a negative impact on heart health.
Just like everything that we eat, all in moderation. Click on this link for a healthy way to prepare shrimp (it’s one of my favorites!). Add your favorite grilled vegetables or a big green salad! For more information, feel free to contact me at rachel@livehealthynyc.com